Introduction: What is Emotional Overwhelm? Anxiety and overwhelm are some of the most common problems that plague our day-to-day lives. It can be hard to get out of bed, go to work, or focus on anything that is not theRead more
What is Brain Working Recursive Therapy – BWRT® Briefly, BWRT® creates new neuro – pathways in your brain over writing long existing habits and beliefs that may be restricting you in your daily life. BWRT® can help provide a speedyRead more
Stop smoking! Easier said than done if your a smoker – but if you really want to stop, just one 90 minute session can help you to become a non smoker. Hypnosis is over 3 times more effective as nicotine replacementRead more
Perfectionism can impact Anxiety and Panic disorder Low self esteem and highly critical of oneself You Procrastinate a lot You make lots of lists You find it hard to relax You always have to look good You never feel goodRead more
Ghrrrrrr ….. Stressed? How many times do you tell yourself “I’m stressed.” I can’t tell you how many times I hear those words. It seems everyone and their dog is complaining of feeling stressed, and it’s not surprising really –Read more
Children are often highly emotional and can take on board and bottle up tremendous amounts of emotion that just simmers under the surface creating a lot of tension and anxiety. Children suffer from stress and anxiety just as much asRead more
Sometimes listening to another viewpoint can give you a different perspective on life and help to boost a positive attitude by looking at things in a different way. Stop and take another look – what do you see the secondRead more
Mental Health problems can build up over a long period of time, we become immersed in our thoughts not realising they are all encompassing and extremely disabling. This gradual build up clouds our minds, we lack clarity, every day fromRead more
Hypnotherapy will help you access your subconscious mind to create new associations that are in line with your conscious desires. And when you consider that its a natural state that we’re in a lot of the time, you discover thatRead more
If you answer yes to more than three of these questions you may want to consider investing some time into improving your mental wellbeing. When you feel stressed do you find it hard to calm yourself down? Do you feelRead more