Articles exploring hypnotherapy, anxiety, habits and wellbeing, with practical ideas and information to help make sense of everyday experiences.
Latest Articles
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Healing from Grief: How Hypnotherapy Can Help You Move Forward
Grief is a deeply personal and often overwhelming experience, affecting every aspect of your life. Whether you’re grieving the loss
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Quit Smoking with Hypnotherapy: Achieve Success in Just One Session
Smoking and vaping cessation sessions last approximately 60–80 minutes. Contact Ailsa to discuss your reasons for stopping and whether hypnotherapy
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Tips And Tricks to Reducing Anxiety and Emotional Overwhelm
Introduction: What is Emotional Overwhelm? Anxiety and overwhelm are some of the most common problems that plague our day-to-day lives.
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I am now offering BWRT Therapy sessions
What is Brain Working Recursive Therapy – BWRT® Briefly, BWRT® creates new neuro – pathways in your brain over writing
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Embrace your Imperfections
Perfectionism can impact Anxiety and Panic disorder Low self esteem and highly critical of oneself You Procrastinate a lot You
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Stressed – Can’t see the wood for the trees?
Ghrrrrrr ….. Stressed? How many times do you tell yourself “I’m stressed.” I can’t tell you how many times I
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Hypnotherapy treatment for Children
Children are often highly emotional and can take on board and bottle up tremendous amounts of emotion that just simmers
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We all see things differently
Sometimes listening to another viewpoint can give you a different perspective on life and help to boost a positive attitude
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Yes, there is light at the end of the tunnel….
Mental Health problems can build up over a long period of time, we become immersed in our thoughts not realising
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Understanding Hypnotherapy and how it can help you
Hypnotherapy will help you access your subconscious mind to create new associations that are in line with your conscious desires.
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“Everything is Fine, really” … who are you kidding?
If you answer yes to more than three of these questions you may want to consider investing some time into
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The most difficult step is asking for help
People suffering with Mental Health problems often feel too ashamed to admit that they have a problem. I can promise