Ten million people in the UK have a phobia. Ten million. That’s roughly the population of London, all quietly going out of their way to avoid something, a spider, a lift, a social situation, or in one documented case, peanutRead more
Grief is a deeply personal and often overwhelming experience, affecting every aspect of your life. Whether you’re grieving the loss of a loved one, a relationship, or even a life-changing situation, the pain can be hard to manage. Many peopleRead more
Ready to stop smoking for good? If you’re serious about quitting, a single 90-minute hypnotherapy session can help you become a non-smoker for life. Hypnosis is proven to be over three times more effective than nicotine replacement therapies and 15Read more
Introduction: What is Emotional Overwhelm? Anxiety and overwhelm are some of the most common problems that plague our day-to-day lives. It can be hard to get out of bed, go to work, or focus on anything that is not theRead more
What is Brain Working Recursive Therapy – BWRT® Briefly, BWRT® creates new neuro – pathways in your brain over writing long existing habits and beliefs that may be restricting you in your daily life. BWRT® can help provide a speedyRead more
Perfectionism can impact Anxiety and Panic disorder Low self esteem and highly critical of oneself You Procrastinate a lot You make lots of lists You find it hard to relax You always have to look good You never feel goodRead more
Ghrrrrrr ….. Stressed? How many times do you tell yourself “I’m stressed.” I can’t tell you how many times I hear those words. It seems everyone and their dog is complaining of feeling stressed, and it’s not surprising really –Read more
Children are often highly emotional and can take on board and bottle up tremendous amounts of emotion that just simmers under the surface creating a lot of tension and anxiety. Children suffer from stress and anxiety just as much asRead more
Sometimes listening to another viewpoint can give you a different perspective on life and help to boost a positive attitude by looking at things in a different way. Stop and take another look – what do you see the secondRead more
Mental Health problems can build up over a long period of time, we become immersed in our thoughts not realising they are all encompassing and extremely disabling. This gradual build up clouds our minds, we lack clarity, every day fromRead more