Introduction: What is Emotional Overwhelm? Anxiety and overwhelm are some of the most common problems that plague our day-to-day lives. It can be hard to get out of bed, go to work, or focus on anything that is not theRead more
What is Brain Working Recursive Therapy – BWRT® Briefly, BWRT® creates new neuro – pathways in your brain over writing long existing habits and beliefs that may be restricting you in your daily life. BWRT® can help provide a speedyRead more
Sometimes listening to another viewpoint can give you a different perspective on life and help to boost a positive attitude by looking at things in a different way. Stop and take another look – what do you see the secondRead more
Mental Health problems can build up over a long period of time, we become immersed in our thoughts not realising they are all encompassing and extremely disabling. This gradual build up clouds our minds, we lack clarity, every day fromRead more
People suffering with Mental Health problems often feel too ashamed to admit that they have a problem. I can promise you a safe and non judgemental environment, where we can work together to get you back in control of yourRead more