BWRT® BrainWorking Recursive Therapy
Most people find me because they're looking for a hypnotherapist. And that's absolutely fine. But more often than not, once we've had a chat, I'll suggest we try something a bit different.
BWRT® is what I tend to use nowadays. It's faster, it's precise, and the results genuinely surprise people. We're still working with the subconscious mind, just through a different route.
You don't need to have heard of it before. Most people haven't.
How does it work in a session?
We start with a short conversation about what you want to feel differently, not the history of the problem, just the outcome you're looking for. From there, the process is guided and quite precise. Most people leave feeling lighter than they expected, sometimes a little puzzled about what just happened.
"What have you just done? I can't believe how different I feel." I hear that a lot. It's one of the reasons BWRT® has become my favourite way of working with clients here in Cheshire.
So what is it?
BWRT® stands for BrainWorking Recursive Therapy. It was developed by UK therapist Terence Watts and it's grounded in neuroscience, not guesswork. You're fully conscious throughout. There's no hypnosis, nothing abstract, nothing you'd feel self-conscious about.
The thing that makes it different is where it works. Your brain reacts to things before your conscious mind even registers them. That split-second response, the anxiety, the panic, the urge to avoid, is already firing before you have any say in it. BWRT® goes in at that level and replaces the old response with a new one. Not coping strategies. Not reframing. The response itself changes.
Who is it for?
Anyone who wants to stop going round in circles. It works particularly well if talking about the problem in detail feels too hard, or if you'd rather keep things private. You don't have to share anything you don't want to. The therapy doesn't need it.
Because it tends to work quickly, it's usually kinder on your pocket than longer-term therapy too.
BWRT® is only available from certified practitioners who work to a strict ethical standard. So you're in safe hands.
Watch Terence Watts, the founder of BWRT®, explain it in his own words.
