Hypnotherapy in Cheshire. Treatments for depression, anxiety and better mental health.
Perhaps you’ve found this site because you’ve had enough of feeling stuck and realise you need help to make changes in your life. Maybe you're looking to find relief from anxiety, stress, depression, IBS, fears and phobias, low self-esteem and or social anxiety.
Do you have a specific problem like nail biting, procrastination or weight management issues that you want to resolve?
Or do you simply want to stop smoking easily - without the hassle of withdrawal. Cheshire Hypnotherapy is here to help.
Therapy and/or coaching can be so beneficial if you are in deep need, but it can also be a valuable tool for gaining self insight and enriching one’s life.
Your mind is your most powerful resource. Why not learn how to use it to make powerful, lasting change.
Hello I'm Ailsa Wright - Hypnotherapist
The most difficult step is asking for help
Hypnotherapy in Cheshire
The most difficult step is asking for help, as we often feel too ashamed to admit that we have a problem.
I can promise you a safe and non judgemental environment, where we can work together to get you back in control of your life, feeling happy and motivated, living the life you deserve.
I'd be delighted to provide more information about hypnotherapy, psychotherapy and other treatments I offer, but before you make any commitment, I would recommend you ring around a few different therapists first, have a chat and find the therapist that you feel most comfortable talking to....the one that fits for you.
So, please feel free to call me for a no obligation, informal chat. Or alternatively, send me a text and I will be more than happy to call you.
I very much look forward to hearing from you. Please get in touch 07968 109402
Client Testimonials – about Anxiety and more….
“I just wanted to drop you a quick line to say “thank you!”. Our recent sessions together have significantly changed how I think about things and how I approach work in particular. I now realise how poorly I had been previously managing my thinking and how this had caused me unnecessary and unfounded anxiety. My confidence in my own abilities and judgement has improved significantly as a result. I would strongly recommend that anyone who feels that anxiety is taking up too much of their time to get in touch with you and make a positive step towards changing their life" Thanks again & take care. Mike Read more testimonials
Some of the most common problems hypnotherapy can help with are listed below
Of course its not possible to list every persons problem as we are all individuals. So why not call me for a quick chat if you feel hypnotherapy can help you with a personal issue.
Relief from Anxiety
Are you experiencing feelings of overwhelm? Are you continuously worrying about your finances, health, and everyday tasks that you need to perform? Maybe sleep is disturbed due to racing thoughts. Do you experience a feeling of dread? read more
Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors. Many of our stresses are natural everyday responses to situations where our bodies react in a somewhat stimulated way. read more
In response to what some describe as the ‘obesity epidemic’, there are now an overwhelming number of diets and ‘magic cures’ advertised in the media and on the Internet, but unfortunately many of them simply do not work. This is because they fail to address the very reasons why you have issues with food and drink. read more
Building Self Confidence
Many of us will suffer from a lack of confidence or low self-esteem at some point in our lives and this is only natural. However, for some people this lack of confidence is an almost constant backdrop in their lives, affecting their career, social life and relationships. read more
One of the largest scientific studies undertaken, combining results of more than 600 studies of 72,000 people across Europe and America, confirmed that hypnosis was over 3 times as effective as nicotine replacement methods and 15 times more effective than the willpower method.
Irritable Bowel Syndrome (IBS) is a condition that is often hidden by the person experiencing its symptoms. The media is certainly trying to move us towards a point where we are more comfortable talking about bloating, stomach cramps, constipation and/or diarrhoea.
Recent posts from the blog
Talking about mental health, hypnotherapy and more
Introduction: What is Emotional Overwhelm? Anxiety and overwhelm are some of the most common problems that plague our day-to-day lives. It can be hard to get out of bed, go to work, or focus on anything that is not theRead more
What is Brain Working Recursive Therapy – BWRT® Briefly, BWRT® creates new neuro – pathways in your brain over writing long existing habits and beliefs that may be restricting you in your daily life. BWRT® can help provide a speedyRead more
Stop smoking! Easier said than done if your a smoker – but if you really want to stop, just one 90 minute session can help you to become a non smoker. Hypnosis is over 3 times more effective as nicotine replacementRead more
Perfectionism can impact Anxiety and Panic disorder Low self esteem and highly critical of oneself You Procrastinate a lot You make lots of lists You find it hard to relax You always have to look good You never feel goodRead more