Professional Hypnotherapy and Psychotherapy in Cheshire: Transform Your Mental Health.

Are you feeling stuck, overwhelmed by anxiety, depression, or stress? If you're ready to make positive changes in your life, you've come to the right place. At Cheshire Hypnotherapy, we specialize in helping individuals overcome challenges like anxiety, depression, IBS, fears and phobias, low self-esteem, and social anxiety.

We also offer targeted solutions for specific issues such as nail biting, procrastination, weight management, and smoking cessation—helping you quit smoking without the struggle of withdrawal.

Whether you're seeking relief from a deep-rooted issue or looking to enhance your well-being through self-awareness and personal growth, hypnotherapy and coaching offer powerful tools for transformation.

Your mind is your most powerful asset—learn how to harness it for lasting, positive change with Cheshire Hypnotherapy.

Talk to Ailsa

Please feel free to call me for a no obligation, informal chat. I also offer online Zoom sessions for safety and convenience.

TEL: 07968 109402

Ailsa Wright Hypnotherapist portrait

Hello I'm Ailsa Wright - Hypnotherapist

Take the First Step Toward Change with Hypnotherapy in Cheshire

Asking for help is often the hardest part, especially when we feel ashamed or hesitant to acknowledge our challenges. But taking that step is the first move towards regaining control and living the happy, fulfilling life you deserve.

At Cheshire Hypnotherapy, I offer a safe, non-judgmental space where we can work together to overcome your obstacles—whether it's anxiety, stress, or another issue—helping you feel more empowered, motivated, and in control.

If you'd like to know more about the hypnotherapy and psychotherapy services I provide, I encourage you to reach out. Before making any decisions, it’s a good idea to speak with a few different therapists to find the one you feel most comfortable with—someone you can trust on your journey to better mental health.

Feel free to call for a no-obligation, informal chat, or send me a text, and I’ll be happy to get back to you.

I look forward to helping you create positive change. Contact me today at 07968 109402.

 

Client Testimonials – about Anxiety and more….

“I just wanted to drop you a quick line to say “thank you!”. Our recent sessions together have significantly changed how I think about things and how I approach work in particular. I now realise how poorly I had been previously managing my thinking and how this had caused me unnecessary and unfounded anxiety. My confidence in my own abilities and judgement has improved significantly as a result. I would strongly recommend that anyone who feels that anxiety is taking up too much of their time to get in touch with you and make a positive step towards changing their life" Thanks again & take care. Mike       Read more testimonials

Everyone’s Journey is Unique—Let’s Discuss How Hypnotherapy Can Help You

It’s impossible to list every issue, as each person’s challenges are unique. If you think hypnotherapy might help with a personal concern, why not give me a call for a quick, no-obligation chat? We can discuss your individual needs and how hypnotherapy can support your journey to better mental health and well-being.

Feel free to reach out today and take the first step toward positive change.

Relief from Anxiety

Help-with-anxiety

Are you experiencing feelings of overwhelm? Are you continuously worrying about your finances, health, and everyday tasks that you need to perform? Maybe sleep is disturbed due to racing thoughts. Do you experience a feeling of dread? read more

Reducing Stress

Hypnotherapy-help-with-stress

Stress has always been a part of our daily lives, beginning with the fight or flight response we inherited from our early ancestors. Many of our stresses are natural everyday responses to situations where our bodies react in a somewhat stimulated way. read more

Weight Management

Hypnotherapy-help-with-weight-loss

In response to what some describe as the ‘obesity epidemic’, there are now an overwhelming number of diets and ‘magic cures’ advertised in the media and on the Internet, but unfortunately many of them simply do not work. This is because they fail to address the very reasons why you have issues with food and drink. read more

Building Self Confidence

Hypnotherapy-help-with-self-confidence

Many of us will suffer from a lack of confidence or low self-esteem at some point in our lives and this is only natural. However, for some people this lack of confidence is an almost constant backdrop in their lives, affecting their career, social life and relationships. read more

Stop Smoking

Hypnotherapy-help-to-stop-smoking

One of the largest scientific studies undertaken, combining results of more than 600 studies of 72,000 people across Europe and America, confirmed that hypnosis was over 3 times as effective as nicotine replacement methods and 15 times more effective than the willpower method.
read more

IBS

Hypnotherapy-help-with-IBS

Irritable Bowel Syndrome (IBS) is a condition that is often hidden by the person experiencing its symptoms. The media is certainly trying to move us towards a point where we are more comfortable talking about bloating, stomach cramps, constipation and/or diarrhoea.
read more