Ten million people in the UK have a phobia. Ten million. That’s roughly the population of London, all quietly going out of their way to avoid something, a spider, a lift, a social situation, or in one documented case, peanutRead more
Introduction: What is Emotional Overwhelm? Anxiety and overwhelm are some of the most common problems that plague our day-to-day lives. It can be hard to get out of bed, go to work, or focus on anything that is not theRead more
Perfectionism can impact Anxiety and Panic disorder Low self esteem and highly critical of oneself You Procrastinate a lot You make lots of lists You find it hard to relax You always have to look good You never feel goodRead more