Yes, there is light at the end of the tunnel….

PhilT Mental Health 31st January 20182nd February 2018Anxiety, Depression, Stress

Mental Health problems can build up over a long period of time, we become immersed in our thoughts not realising they are all encompassing and extremely disabling. This gradual build up clouds our minds, we lack clarity, every day fromRead more

The most difficult step is asking for help

PhilT Mental Health 16th December 201717th January 2018Anxiety, Confidence, Depression

People suffering with Mental Health problems often feel too ashamed to admit that they have a problem. I can promise you a safe and non judgemental environment, where we can work together to get you back in control of yourRead more