If you answer yes to more than three of these questions you may want to consider investing some time into improving your mental wellbeing.
- When you feel stressed do you find it hard to calm yourself down?
- Do you feel nervous around authority figures?
- Do you compare yourself to others?
- Do you avoid confrontation?
- Do you find it hard to make decisions?
- Do you set yourself very high standards?
- Do you tend to overthink, brood and ruminate?
- Is it important for you to be liked by others?
- Do you struggle to control your emotions?
- Do you believe that life happens” to you”?
- Are you aware of your internal dialog, your inner voice?
- Do the winter months impact on your mood?