Ailsa Wright offers a variety of techniques to support her clients, including cognitive therapy, often otherwise known as CBT (Cognitive Behavioural Therapy).
This is one of the most commonly used types of counselling, and is centred around changing the way we think and deal with problems. This type of therapy helps you to challenge your own belief system and automatic negative thoughts about yourself. Consequently, many people with low self-esteem benefit from this type of approach.
Although it is often used to help with anxiety and depression, cognitive therapy can help with other issues, including sexual issues.
Help gain more control over your life in Cheshire.
CBT therapy (Cognitive Behavioural Therapy) also works by breaking down overwhelming problems into smaller parts, making problems more manageable and less overwhelming. It can help you deal with difficult thoughts and learn skills that help you deal with problems in the future.
It breaks down the long-held beliefs you have about yourself, which are often limiting your potential.
Similar to this type of therapy is Cognitive Processing and Integration which can help you move on from a traumatic event feeling empowered.
Ailsa Wright helps people from across Cheshire who need professional support with a range of issues. CBT therapy is just one of the services we offer to our valued clients, with sessions available in-person or over Zoom.