“Everything is Fine, really” … who are you kidding?

“Everything is Fine, really” … who are you kidding?

If you answer yes to more than three of these questions you may want to consider investing some time into improving your mental wellbeing.

  • When you feel stressed do you find it hard to calm yourself down?
  • Do you feel nervous around authority figures?
  • Do you compare yourself to others?
  • Do you avoid confrontation?
  • Do you find it hard to make decisions?
  • Do you set yourself very high standards?
  • Do you tend to overthink, brood and ruminate?
  • Is it important for you to be liked by others?
  • Do you struggle to control your emotions?
  • Do you believe that life happens” to you”?
  • Are you aware of your internal dialog, your inner voice?
  • Do the winter months impact on your mood?

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